Waking up dehydrated contributes to headaches and fatigue. You wake up after a cannabis-filled evening and something feels… Your head is foggy, you’re groggy, maybe a bit dehydrated. Welcome to the weed hangover—a real phenomenon that many cannabis users experience, though it’s rarely talked about compared to its notorious alcohol counterpart. If you find that you are unable to control your drinking, how long does it take to get over a hangover it is essential to seek help.

How can I prevent a hangover (or reduce its severity)?

Dealing with a hangover can be uncomfortable, but https://ecosoberhouse.com/ there are steps you can take to alleviate the symptoms and help your body recover more quickly. While hangovers are often described as being ‘self-inflicted’, this doesn’t diminish how debilitating they can be. That’s why it’s so important to understand how you can help and prevent them. This doesn’t mean something is wrong with you — it means your system needs care.

• Dr. Goggans also says that the strength and length of your hangover goes hand in hand with the amount of alcohol you had.
• On the other hand, alcohol withdrawal is much worse than just a hangover and a more prolonged condition that can last for days or even weeks.
• While hangovers and alcohol withdrawal may have overlapping symptoms, alcohol withdrawal symptoms are much more severe and indicate a more serious problem.

How to Ease Symptoms

At Adaptive Behavioral Services, our therapists specialize in emotional recovery, stress regulation, and winter Oxford House mental health support. After the holidays end, many Pennsylvanians expect relief. Instead, they feel exhausted, disconnected, or emotionally flat. This experience — often called an emotional hangover — is common, valid, and deeply misunderstood. In Allegheny County, therapists report that the emotional “crash” often peaks between January 7–20, once holiday adrenaline fades and daily responsibilities fully return.

Treatment Strategies

• Bartenders also don’t always exactly measure shots or pours of wine.
• This stays in your system longer than inhaled THC, making edible hangovers more common and pronounced.
• Most hangover symptoms disappear independently after your blood alcohol concentration (BAC) drops significantly.
• SPECT imaging helps to ensure more accurate diagnosis and serves an important role in a full neuropsychiatric evaluation.

A cold water shower, lasting about 1-3 minutes, may provide relief from some of your hangover symptoms. A hangover is the consequence of drinking too much alcohol. Over time, an individual can start to live in fear of having another panic attack. They may avoid certain places or situations, interfering with their quality of life, work, or relationships. When an individual experiences recurrent, unexpected panic attacks and has a persistent fear or worry about having more attacks, they have a panic disorder, which is a type of anxiety disorder. Most weed hangover symptoms resolve within 2-4 hours of waking.

• These symptoms occur because the brain and body have adapted to functioning with alcohol present and struggle to adapt when it’s absent from the bloodstream.
• The morning after, drink a sports drink or rehydration solution; this will help restore your hydration levels and replace the sugars and essential salts you may have lost.
• Hangover symptoms tend to peak in severity when blood alcohol levels first fall back down to 0 percent, then gradually dwindle as the body bounces back from heavy alcohol consumption.
• Getting plenty of rest and sleep can also help your recovery.
• There are no instant hangover cures, but doctors recommend waiting at least 48 hours before drinking again to give your body time to recover.
• “Hangovers are somewhat poorly understood from a medical standpoint,” says Fred Goggans, MD, the medical director of McLean Hospital’s McLean Borden Cottage in Camden, Maine.

📬 Stay Updated on Emotional Wellness

If you do end up with a hangover, there are other, safer steps you can take to help your body recover. If you’re 21, your ability to detoxify alcohol is different than if you’re 40 (or even 28), says Dr. Pedre. “As we get older, our cells age, and we might not be able to process toxins as we did when we were younger,” he says. So while three drinks was fine back in the dorms sophomore year, that amount may feel like double that 10 years later.

Without food in your stomach, most of the alcohol finds its way into your blood quickly. Alcohol can interfere with the liver’s ability to produce and release glucose, potentially leading to hypoglycemia (low blood sugar). Symptoms include weakness, dizziness, and in severe cases, fainting or seizures. Even if alcohol initially makes you feel drowsy, it disrupts the quality of your sleep. It reduces the time you spend in REM sleep, the most restorative phase, leading to fatigue and cognitive disruptions when you wake up.